Online Prenatal Yoga | Fridays 8:30 AM

New sessions begin February 16, 2025

Part yoga class, part birth education, part inner work session.

Prenatal Yoga is one of the best modalities for an easier birth. GroundWork Birth provides labor preparation, strengthening, stretching, and breathing to support you in your pregnancy, labor, birth, and postpartum time. Prenatal yoga has been linked to better birth weight, less pain during labor, and optimal blood pressure levels.

We will explore yoga poses for the pregnant and non-pregnant body, breathing practices for mental and physical regulation, supportive postures for labor, and coping strategies for both individuals. 

You will have the opportunity to reconnect to yourselves as individuals as well as partners, couples, or pregnancy support people. This is a unique way to find grounding and spend time with your partner or birth support person during your pregnancy journey.

Join solo or with your support person!

Prenatal Yoga Sessions Include:

  • Breath connection: Nervous system regulation, coping strategies for labor, connection to self and baby(ies)

  • Pelvic floor balance: Relaxation, strengthening, stability

  • Hip and pelvis movement: Optimal positions for labor stages and birth, creating openness throughout the whole body

  • Space to understand your own internal language to foster deep trust and intuition

  • Movement for optimal baby positioning

Postnatal Yoga

New Postnatal Yoga Classes beginning Spring 2025

Once you’ve taken time to rest and heal from your birth join me for group or private movement support. I give individualized support for a wide range of postnatal issues.

If you are planning, or already working with, a pelvic floor physical therapist this is a great way to stay motivated and focused on healing and stabilizing your mind, body, and spirit.

Do you have a mommy group or circle of new-parent friends who may want to do a class together? We can work in-person or online and keep the energy of your circle strong as you come back to physical movement together.

Which class option is right for you?

Prenatal classes are included in Labor Support Packages

Single Class

You know you want to drop in to class but don’t know when morning sickness will keep you away? This option is for you!

$25

Monthly Membership

Practicing on the regular is the way you feel best in your body and mind. The membership option is for you!

$85

FAQs

  • Optional (but very helpful!) props to have on hand.

    Yoga strap (long), resistance band, or belt

    2 yoga blocks

    Blanket or towel to cushion the knees.

    Yoga bolster or sturdy pillows from your home. This is especially helpful for the second half of pregnancy. And it’d useful outside of yoga!

    Yoga mat or exercise mat (stable and not too soft)

  • Yes. I maintain a safe environment with postures that protect your body and baby.

    Always be sure to check with your healthcare provider first.

  • It’s never too early and never too late. Please contact me if you have never practiced yoga or exercise. And always check with your healthcare provider to make sure it’s right for you.

  • Yes! Parters are welcome and we even include support movements to keep you comfortable, and your partner empowered, during your birth.

Interested in Pre or Postnatal Yoga? Sign up for info on upcoming workshops and events.