Postpartum Doula Support

Postpartum Doula Services

  • Baby care so new parent can rest or shower

  • Meal preparation

  • Education on fundamentals of postpartum health for long-term health

  • Lactation support

  • Light housework or errands

  • Birth story sharing and processing

  • Breath and movement support for pelvic floor health

  • Herbal preparations and practices for healing

  • Energy and breath coaching to support the nervous system regulation

  • Overnight services

What is an Ayurvedic doula?

An Ayurvedic doula provides evidence-based doula support while also incorporating the wisdom of the traditional Indian medicine system of Ayurveda.

This can provide a practical framework through which to view the physical, emotional, and spiritual transformation around the birthing process. No particular religion or spiritual association is necessary. Ayurveda is inclusive and widely applicable to all faiths or agnostics.

In addition to the practical aspects of birth, we will discuss supportive foods, herbs, and practices like breathing, yoga, and pelvic floor movement to support your changing body before, during, and after birth.

What’s Included

Postpartum Visits

  • 4 days - 4+ weeks of support

  • Meal preparation tailored to your preferences

  • Education on fundamentals of postpartum health for long-term health

  • Light housework or errands to make you feel clear-headed

  • Sibling care while you get some time to yourself

Mother + Baby Support

  • Baby care so new parent can rest or shower (it makes all the difference!)

  • Lactation support and referrals

  • Birth story sharing and processing

  • Breath and movement support for pelvic floor health

Movement + Nervous System Regulation

  • Breath + movement coaching for pelvic floor health

  • Energy and breath coaching to support nervous system regulation

  • Herbal preparations (where applicable) for hormone and nervous system regulation

Postpartum Packages

Labor + Postpartum Support

  • Prenatal Coaching + Labor Support plus seamless postpartum home support.

    1 week postpartum support included

    (5x 4 hour shifts)

    $2100

    $900/ 5-day week each additional week

Postpartum Support

  • Prenatal Coaching + Labor Support plus seamless postpartum home support.

    $900/5-day week | 4 hour shifts

    $45/hr additional hours

Overnight Support

  • Overnight support is here so you and your family can rest.

    $360/9 hour shift